Choosing ourselves is such a hard thing to do because it is usually coupled with the thought ‘I’m being selfish’; however, if you’re not switched on and living well yourself, what good are you to anyone else? 

Dr. Trevor Kashey is the founder of Trevor Kashey Nutrition and is the creator of Prestige Labs supplements. His scientific career began on non-small cell lung cancer research at the Translational Genomics Research Institute in Phoenix, AZ during high school, and since then, he has transformed Olympic teams, has consulted for many well-known health and wellness enterprises and is working as a consultant for selected research firms and governments around the world.

Dr. Kashey dedicates his life to education and outreach in the realm of nutrition, dietary supplements, and improving quality of life. 

In this episode, Dr. Kashey shares his insights on how you can choose yourself first without feeling guilty about it. Sit back and relax as he unravels the world of healthy selfishness for you, your body, and your soul. 

What you will learn from this episode:

  • Discover what it is like to be under the spell of feeling guilty for choosing yourself; 
  • Find out ways you can start putting yourself first without being tripped by guilt; and 
  • Learn more about the art of loving yourself and being a blessing to both your own life and to others 

Having what we want comes as a side effect of being what it takes to get it. – Dr. Trevor Kashey 

Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at

Valuable Free Resource:

Join Dr. Kashey over a cup of coffee as you listen to his podcasts in Coffee with Dr. Kashey at  

Topics Covered: 

03:19 – The biggest challenge that people face as they age with regard to staying fit, healthy, and positive: Being selfish and feeling selfish comes up a heck of a lot, especially as people age and they get more responsibilities. 

07:19 – The common mistakes or misconceptions that people have about solving that problem of being selfish: There’s confusion between love and care and convenience and entertainment. There’s confusion between these two things, and that’s where the misconception about selfishness comes from. 

11:20 – The number one tip; a tangible specific action that people could implement right away: It comes in the mantra of having what we want comes as a side effect of being what it takes to get it. Say yes to yourself out loud, and you’ll see firsthand what sort of difference it makes. 

12:37 – Free resource: Coffee with Dr. Kashey at  


“The only way to be good is to put everything you have into other people and putting everything we have into other peoples’.” – DrTrevor Kashey 

“To dispute this vague and overgeneralized selfishness crap and overcome it, we reframe with the following: It’s about ‘being’ versus having. My ‘being’ is more important than your having, and your being is more important than my having.” – Dr. Trevor Kashey 

“Say yes to yourself out loud, and you’ll see firsthand what sort of difference it makes.” – Dr. Trevor Kashey 

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