Hearing the words ‘you need to exercise’ is the first thing that actually puts people off doing it! Most of us will go like, “why do I have to do this routine? It tires me out! I don’t have time for this.” Hang on a minute! – It doesn’t have to be difficult – and you may be missing the point.

Seeing physical movement from a different perspective, actually helps make it doable, and I guarantee you, it could be your life saver.

Do you want to know how a short yet consistent habit of moving before breakfast helps you get healthier and live life better? It’s completely free. The only thing you’ve got to do is commit yourself to doing it.

Father, grandfather, and former professional musician, Rob Bee is a Graduate of Yale in the Science of wellbeing, has an Art degree, and also runs an Art Gallery. He keeps himself slim, trim, and happy without weird diets or difficult exercise regimes, but by doing a few simple scientifically-proven things every day (and if you’d like to do the same, he’ll show you how).

In this episode, Rob talks about a miracle cure no one has to pay for. Here, Rob unravels how a little movement before breakfast actually saves your life from numerous illnesses – and he supports this claim with data from professional research.

What you will learn from this episode:

  • Discover what miracle cure is out there for free and is actually accessible to everyone
  • Know simple ways doctors prescribe in order for you to have a great adventure towards a healthy lifestyle
  • Find out how a consistent act of physical movement before breakfast actually makes you healthier than you’ve ever thought you’ll be


This lovely bit of movement before breakfast every day, six or seven days a week, will save your life. Doing this one thing every day before breakfast could save your life. Rob Bee

Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/

Valuable Free Resource:

Download Rob’s energy boosting inflammation busting brain and body food breakfast by heading over to www.breakfastofbrilliance.com.

Topics Covered: 

00:47 – The Miracle Cure: What is that free gift most people aren’t actually talking about? How do we make an everyday regular activity fun in accordance with what the doctors have to say?

04:41 – Physical Movement: What does a regular physical movement activity do to our body? How was it able to help Ron in relation to his concern about osteoarthritis?

08:46 – Living while Moving: What are the things Rob does during his morning routine? How different is the health of people who exercise before breakfast if compared to those who don’t, based on research?

11:17 – The Question: What is the best possible exercise for someone exactly your age and exactly your condition?


“If you’re going to go out and do something that’s going to make you feel well and physically get you slightly out of breath, have an adventure.” – Rob Bee

“It’s so good – physical activity for your mind and for your body, and it’s free! It’s available to everyone and it doesn’t have to be a big deal. You don’t have to join a gym. You don’t have to do any difficult things. You can incorporate it into your days and actually make it fun by making it an adventure.” – Rob Bee

“Go outdoors for 15 minutes. When you first start, five is plenty. The secret is to do it regularly.” – Rob Bee

Connect with Rob Bee

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