Are you on the right track with your life? Is what you’re doing right now a fit for your current needs and emotions?  

Do you want to learn how to align your body, breath, and thoughts with your highest intentions? 

Leah Cullis is a Yoga Teacher, Holistic Health Coach, the Founder of Leah Cullis Yoga + Wellness, and the Author of the Book: Power Yoga: Strength Sweat and Spirit. She helps people through the use of yoga, as she believes that yoga is an opportunity to align your body, breath, and thoughts with your highest intentions. As she teaches, she blends the beauty of strength, surrender, and celebration all at the same time. With her field of specialization, Leah makes full use of the ancient practices and principles of yoga, wellness, and other wisdom traditions, as makes them accessible and relevant for the life we’re living today. 

In this episode, Leah talks about the essence of having your body, breath, and thoughts aligned with your highest intentions in life. Here, she shares about the importance of a good mindset in a productive life as she also mentions the mistakes we’ve all been doing wrong since who knows when. 

What you will learn from this episode:

  • Know the essence of aligning your goals and feelings to your current situation 
  • Learn more about the importance of having a good mindset in order to successfully adapt to your current emotions and needs 
  • Discover how you can align your body, breath, and thoughts with your highest intentions 

We don’t have to be stuck in the way that we’ve found success in the past. – Leah Cullis

Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/

Valuable Free Resource:

Topics Covered: 

02:53 – The biggest challenge people face as they age with regard to staying fit, well, and positive: The biggest thing that I see is doing the same thing, or using the same approach that worked before and not getting the same result now. 

05:12 – The common mistakes or misconceptions that people have about solving that problem of not having our lives fit and aligned to what we do: I think that their common roadblock is that “there is one way, one way for me”. 

07:03 – The number one tip; a tangible specific action that people could implement right away:  Drink a big glass of water when you first get up. 

08:10 – Free resource: IG: @leahcullis ; Website: https://www.leahcullis.com ; YouTube: Leah Cullis Yoga and Wellness 

Takeaways:

“I think it’s really important to look at what are our needs right now, what are we trying to achieve, and most importantly how do we want to feel, and then align our habits, our rituals, our modalities that we use for self-care and strengthening, and evolve and adapt to make it work for us today.” – Leah Cullis 

“Mindset is so important right now, so even though our approach to even what we eat, or practice of eating food – that needs to adapt and align with how we want to feel now, and also our unique needs.” – Leah Cullis 

“Close your eyes and list off everything that you’re grateful for. So, take a moment to just reflect on what is going well, what is left and what is right in your life right now. And when you put your attention on what’s working, you start to move in that direction overall.” – Leah Cullis 

“My approach in everything with fitness and wellness in yoga is you’ve got to make it your own. Everything is adaptable so there’s your own practice within the greater practice.” – Leah Cullis 

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