Do you think you’re selfish when you prioritise taking care of yourself?
This episode is a self care guide to help putting yourself first without feeling bad.
Laura Agar Wilson is a business mentor, course creator, and designer who helps heart-centered humans create businesses and lifestyles that honor who they are and what they need to thrive. She is passionate about supporting people to show up as their whole selves and build businesses that feel aligned and authentic, and her company Wholeheartedly Laura is making these possible for her and for everyone.
In this episode, Laura talks about the disconnection that happens with ourselves because of social media. Here, she discusses the misconception of seeing self care as a selfish act and shares ways on how you can properly take good care of yourself while being successful with things that you do.
What you will learn from this episode:
- Discover how social media disconnects you from yourself and the world
- Know the importance of taking your time in reflecting and asking yourself what you need in life
- Find out how you can access an ultimate self care kit that will allow you to be yourself and thrive
We don’t have to necessarily let ourselves get that overwhelmed. We just need to tune in to like what it is that we feel that we need and what we feel that’s missing. – Laura Agar Wilson
Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/
Valuable Free Resource:
Visit https://wholeheartedlylaura.com/self-care-kit/ and download Laura’s self care guide.
Topics Covered:
02:03 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: Being disconnected with ourselves and what we really need because of social media.
04:33 – The common mistakes or misconceptions that people have about solving that problem of being disconnected: Seeing self care as a selfish and self-indulgent act.
06:22 – How Laura’s clients started doing business.
07:44 – The number one tip; a tangible specific action that people could implement right away: Have a small daily practice and ask yourself, what do I need to feel good?
09:41 – Free resource: Access Laura’s self care kit through https://wholeheartedlylaura.com/self-care-kit/
Takeaways:
“Social media and being always attached to social media has led us to override some of our own natural kind of innate wisdom to know what we need.” – Laura Agar Wilson
“A lot of us are yearning for more of a simple life where we don’t feel like every second of our day is filled with something that actually we don’t really want to be doing or that we don’t enjoy and doesn’t bring us any satisfaction.” – Laura Agar Wilson
“To actually make our lives better and be healthier and happier, there has to be an element of vulnerability there.” – Laura Agar Wilson
Connect with Laura Agar Wilson
- Website: https://wholeheartedlylaura.com/
- Instagram: @wholeheartedlylaura at https://www.instagram.com/wholeheartedlylaura/
- Facebook: Wholeheartedly Laura at https://www.facebook.com/wholeheartedlylaura
- Pinterest: Laura Agar Wilson at https://www.pinterest.co.uk/lauraagarwilson/
Connect with Rob Bee
- Website: https://theartofhealth.fit/
- LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/
