Spending time scrolling through your social media, looking at photos, videos, and stories which people are sharing from their perspective  can actually hinder you from achieving the optimal health you’ve always dreamt about?

It’s designed to be addictive.

It clouds who you really are..

Do you want to make a change by taking your first step now?

Do you want to reset yourself – and the way you think about a healthier lifestyle?

Would you be willing to try things you haven’t experienced before?

If yes, then this show is for you.

Jenna Carpenter is passionate about sharing a realistic approach to holistic living. Through her own experience with health, she has learned that life is so much sweeter when you feel whole, vibrant, and energized, and in order to achieve that, one must heal imbalances from the inside out. Jenna is dedicated to teaching people how to incorporate healthy food and lifestyle choices that are enjoyable. She works with clients one-on-one or in groups to achieve their personal goals with her Healthy Body Reset Program.

In this episode, Jenna talks about how social media actually affects the way we see ourselves, therefore resulting to mistakes we make in terms of health. She shares the importance of not falling into that rabbit hole the media is creating, and talks about how to do that.

What you will learn from this episode: 

  • Know how social media affects the way you think and see yourself;
  • Discover how important it is for you to get out of the rabbit hole that social media has;
  • Find out why the act of right breathing and taking the time to do new things is a life changer.

It’s really easy to fall down the rabbit hole or get stuck in the mundane and doing the same thing every day, but switching it up is key; it’s gold.Jenna Carpenter

Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/

Valuable Free Resource:

Visit Jenna’s website for free recipes and blog posts about yoga and everything in between. Just click http://jennacarpenter.com

Topics Covered: 

02:15 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: Social media and all the cultural pressure people get from that.

03:47 – The common mistakes or misconceptions that people have about solving that problem of trying to do too much: Spending too much time on social media and getting out of that rabbit hole that surrounds it.

05:21 – The number one tip; a tangible specific action that people could implement right away: Getting outside, breathing in some fresh air, trying something new and changing the way we think.

07:26 – Free resource: Jenna’s website at http://jennacarpenter.com

08:27 – Jenna Carpenter talks about climbing and shares why she started doing it.

Takeaways:

“I would definitely want to emphasize the cultural pressure. The less time that we can spend on that, I think that overall, we are healthier.” – Jenna Carpenter

“I think that people don’t realize that social media has a bigger impact on our health than we’re aware of.” – Jenna Carpenter

“The foods that you eat obviously have an impact on how you show up and how you function.” – Jenna Carpenter

Connect with Jenna Carpenter

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