Have you been so busy in life that you don’t have time to do things you would most love to do? You may be experiencing guilt because of the lack of time you spend on your own self. Would you like to find ways in which you can reclaim your own destiny? Do you want to know the secret of living an energised and joyful life? 

Jen Gross is a Nutritionist and Board-Certified Health Coach who helps people empower themselves towards a self-controlled destiny. Together with her husband, Jen founded GAIN Growth and Improvement Never-ending – a business that aids in transforming the lives of others, showing people that they have the power to heal their own bodies, and live an energized, joyful life of abundance and fulfillment in all areas. 

In this episode, Jen talks about the secrets of having a life that is empowered and well-managed through time. She discusses things that people do wrong that hinder them from having control over their own destiny. She talks about how individuals can manage time in the most effective and efficient manner. 

What you will learn from this episode:

  • Discover the reasons that keep you from being empowered enough to create your own destiny 
  • Learn more about the power you possess in order to heal your own body and live an energized life of abundance and fulfillment 
  • Find out why time is an essential aspect of your life’s success 

There is always time. It’s in our daily habits that success is made. – Jen Gross

 

Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/

Valuable Free Resource:

Topics Covered: 

02:36 – The biggest challenge people face as they age with regard to staying fit, well, and positive: People know that they should be doing more healthy things, but they just don’t seem to have the energy or the time to do either. Not knowing where to start is also a factor. 

03:46 – The common mistakes or misconceptions that people have about solving that problem of not having time to do something healthy: People think that doing more exercise and eating less is the formula. 

06:10 – The number one tip; a tangible specific action that people could implement right away: There is always time. It’s in our daily habits that success is made. 

07:42 – Free resource: (1) High Performance Professionals 1 and (2) https://jengrosshealth-coach.com/pages/health-coaching  

Takeaways:

“Many of us are over exercising, and we’re burning out our adrenals. We’re causing so much disruption with our hormones and we don’t even know it. So optimizing our exercise as well as our nutrition plan, and being individualized with that approach is so key for every single person.” – Jen Gross 

“So many of them think that doing more exercise and eating less is the formula. Most of the time, it’s about optimizing and doing less, more efficient exercising to balance the hormones and reset the adrenals, and eating more to boost metabolism.” – Jen Gross 

“People today are running around at a thousand miles per hour. We’re doing a thousand things at once. And so many of them know that they should be doing more healthy things like eating better, or exercising more, but they just don’t seem to have the energy or the time to do either. And there’s also so much conflicting information out there that they don’t know even where to start.” – Jen Gross 

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