There’s no time like the present to start a healthy lifestyle, or perhaps you’ve just fallen victim to the junk food landslide and can’t seem to get out!   

Want to know more about what you’ should and shouldn’t be eating?  

Carol D’Anca is a board-certified licensed dietician nutritionist. She is a best-selling author, public speaker, founder of The Nutritionist Kitchen, and host of an annual lifestyle and wellness excursion to Italy. 

In this episode, Carol shares what really limits us from pursuing the healthy diet and lifestyle our heart, mind, and body really deserve. She also unravels the different misconceptions about food and diets which can really help you become one step closer to achieving that good, rewarding, healthy lifestyle! 

What you will learn from this episode: 

  • Discover the difference in our food, diets, and lifestyle from the past decades to now
  • Learn more about how lifestyle plays a bigger role than genetics in our health
  • Find out how you can mentally overcome the challenge of living healthily

Genetics loads the gun, and lifestyle pulls the trigger. – Carol D’Anca

Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at

Valuable Free Resource:

Enroll in Carol’s wonderful Olive Oil course for FREE: 

(click through to buy the course then enter the coupon code   freeoffer   to enroll for Free)

Topics Covered: 

02:21 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: The biggest challenge is more mental than physical. I think there’s a lack of recognition as to how much our lifestyle and our diet have changed just over maybe the last couple of decades of their lives.

04:50 – The common mistakes or misconceptions that people have about solving the problem of living a healthy life: The common mistakes also are connected to misconceptions about health and wellness in general. I have many people come to me and say, “Well, it’s just my age and I’m just getting older, I guess I have to live with this,” or the feeling that they have no control over their health any longer that they have to, you know, like, the doctor may be consulted with a prescription or treat a symptom or they have to go somewhere else, then

07:24 – The number one tip; a tangible specific action that people could implement right away: Not listen to the “white noise” on the news, to make sure that they just tune that out, and then to just give some thought to how their lives have changed. Are they more sedentary? Could they take a walk once a day? Could they go even 10 minutes a day to take a walk?

08:57 – Free resource: Enroll in Carol’s wonderful Olive Oil course for FREE: 

(click through to buy the course then enter the coupon code   freeoffer   to enroll for Free)


“We have a lot more control over our health and wellness beginning, again, with our mental abilities.” – Carol D’Anca

“It’s proven with good solid research, that about 25% of disease is due to genetics, and 75% of disease is due to lifestyle.” – Carol D’Anca

“We can just succumb to our genes and let them play out, or we can work with our genes through our lifestyle and how we eat. And, you know, that is a major. If we could just get that, again, that mental feeling and understanding about the difference between genetics and our health.” – Carol D’Anca

“Buy foods without a label. There was a time not too long ago in our history, there were no labels on foods. And once you start having to read labels, then you’re talking about ingesting processed food.” – Carol D’Anca

“Make sure it’s from the right plant, not a manufacturing plant. From the soil!” – Carol D’Anca

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