What is the evolutionary secret of staying living a happy, healthy, productive and meaningful life later years in life?
How do you keep one’s vibrance oozing even way into your 60s,70s, and beyond?
Is this the age where we’ll just let life happen to us? It just seems unimaginable to see the vigor of our youth at this time.
When our emotional, social, spiritual, and physical needs are being met in balance, we thrive. That’s when our interest in life and curiosity continue to persist. And that can possibly happen when our unconscious state is accessed and reworked.
Andrew Wayfinder is a shamanic practitioner and creator of the Wayfinder Awakening Journey™. He is an architect turned psychotherapist and shamanic healer who’s learned powerful ways that you can use to be happy, healthy, creative, and productive in your fast-paced, mixed up, challenging world.
He has facilitated thousands of sessions for clients to have personal breakthroughs in love, relationships, career, money, and success.
In this episode, Andrew shares how knowing about one’s issues is not enough. What’s important is going deeper and learning more, and doing something about it. That it’s not just about the rational level but rather the unconscious state that needs to be unraveled. He talks about a building metaphor, the roadblocks we put in our way to keep us from seeing the change in us.
What you will learn from this episode:
- Learn how senior people live and thrive through their ‘90s and ‘100s without losing their vibrance
- Discover about the STUN model and how the challenges we face are likened to a building structure
- Find out two powerful breathing techniques that help manage tension and stress
“We’re born with a set of emotional needs, social needs, spiritual needs, physical needs, and when those needs are being met in balance we’re being supported in all areas. We can’t help but thrive.
– Andrew Wayfinder
Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/
Valuable Free Resource:
Get your Cosmic Energy Quantum Healing Meditation that works with the three energy centers from Qigong, the Chinese longevity practice. Visit Andrew’s website: andrewwayfinder.com
02:57 – Humans are designed to thrive
05:05 – Understanding the STUN model – how these challenges affect leaders of today
06:24 – Why knowing better doesn’t mean you’re feeling better or doing better
08:23 – One actionable tip (a question you ask yourself) you can do to help determine your stress level and do away with it: Am I above the line or below the line?
09:14 – Two breathing techniques you can do to reset the nervous system from all the stress
10:07 – One valuable FREE resource where you get Cosmic Energy Quantum Healing Meditation that works with the three energy centers from Qigong, the Chinese longevity practice. Visit Andrew’s website: andrewwayfinder.com
The Secret of Resilience: https://medium.com/@andrewhryniewicz/how-resilient-are-you-1a512410a5ca
“Knowing better doesn’t mean you’re feeling better or doing better.” – Andrew Wayfinder
“They’re teaching this [breathing techniques] in top business schools because the brain scan shows that it instantly resets the nervous system and washes tension out.” – Andrew Wayfinder
“We’re starting to really understand that there’s a vast amount of information, there’s a vast amount of understanding, implicit, and even instructions held in our unconscious mind and sort of the mind-body system, not on the rational level. It’s learning how to access those levels.” – Andrew Wayfinder