Rob Bee is a father, grandfather, and former professional musician; Rob is a graduate of Yale in the Science of Wellbeing, has an Arts degree, and runs an Art…

 Rob Bee is a father, grandfather, and former professional musician; Rob is a graduate of Yale in the Science of Wellbeing, has an Arts degree, and runs an Art…

 This pandemic has brought big changes to business and industry. It’s important for us to be in good shape as we approach the future.   How’s your business doing? How…

 At times things don’t turn out the way we want them to. We feel frustrated and unhappy. The things we don’t enjoy drag us down! How do you teach…

 You’re stuck in your ways, and you think it’s too late to change to a healthy lifestyle! So many voices inside and out competing for your attention. Too much…

 You might have been guilty of drinking that bottle of cola ’til its last drop… then wishing for a healthy life afterwards! Statistics says that each one of us…

 Have you been living under stress and pressure lately? Does it feel like you’re getting caught up with being busy busy busy… and the habits that come with that?…

 Do you think vigorous exercise is an essential part of your daily life? Should doing the things to stay well be so exhausting? Do you know that an intense…

 No one is immune from the stress of this professional world. We all suffer and go through difficult times, and we cannot deny that it’s taking a toll on…

 Those times you just feel stuck, what do you usually do? Continue staring at the screen or the TV screen feeling guilty for not getting on with things? Infusing…

 Most of us see aging as inevitable; therefore, we regard as ‘normal’ those so-called aging symptoms! Are guilty of doing nothing about those symptoms or are you actually trying…

 Hearing the words ‘you need to exercise’ is the first thing that actually puts people off doing it! Most of us will go like, “why do I have to…

 Do you want to age well… but worried you’re not doing the right things?  Staying fit, well, and positive is indeed a challenge, especially in this time of pandemic,…

 How do you sleep? Do you get the hours someone your age should be having? Needing less sleep as you age is a myth! But sound sleep is essential…

 We’ve been led to believe that strict diets and strenuous exercise are the way to lose weight and get fitter. But does that work? So how do you live…

 Do you think you’re selfish when you prioritise taking care of yourself? This episode is a self care guide to help putting yourself first without feeling bad. Laura Agar…

 There’s no time like the present to start a healthy lifestyle, or perhaps you’ve just fallen victim to the junk food landslide and can’t seem to get out!    Want…

 Spending time scrolling through your social media, looking at photos, videos, and stories which people are sharing from their perspective  can actually hinder you from achieving the optimal health…

 With all that’s been going on in the world recently – it would only be normal to be confused about what we really want and need in life. Do…

 Staying fit, well, and positive isn’t easy! We tend to judge ourselves. We tend to choose easier – often unhealthier choices. In terms of health, what do you want…

 Have you been guilty of feeling overwhelmed with your career and responsibilities? Have you developed firm habits you can’t easily get rid of? You might have been thinking that…

 Working on your longevity is absolutely one of the best gifts you could give yourself. If you want to learn how you can do that right, then you‘re in…

 Weight is not the only indicator of how healthy you are. Are you guilty of emotional eating? Do you want to improve your connection with food and your body…

 Have you been guilty of suppressing your inner ‘wild child‘? Are there treats you love but you don’t allow yourself to enjoy and savour?  Do you want to learn how you can give yourself the permission to…

 Are we being tricked by food companies into believing that their ‘health foods’ really are healthier?  Even with labels such as fat-free, gluten-free, and organic, some foods you see…

 Choosing ourselves is such a hard thing to do because it is usually coupled with the thought ‘I’m being selfish’; however, if you’re not switched on and living well…

 You may have been guilty of having habits you can’t easily quit even though you know that they don’t give you a healthier and happier life!  Would you like…

 How old are you? Are you in your 20s? 30s? 40s? 50s? 60s? I wonder if you’ve grown comfortable with the habits which served you well in the last…

 Are you on the right track with your life? Is what you’re doing right now a fit for your current needs and emotions?   Do you want to learn how…

 Have you been so busy in life that you don’t have time to do things you would most love to do? You may be experiencing guilt because of the…

 Are you one of these people who have been living life, saying ‘I don’t have time for this, I have more important stuff to do’? Busy, busy, busy all…

 Even though we’re in this pandemic at the moment, most people continue to try and live and behave the same as they always have. Perhaps you’ve been consuming the wrong foods all your life and you’re thinking that it’s really too late for you…

 Do you want to know the secrets of how to stay healthy even in the midst of a pandemic? Do you want to see a positive change in your…

 You may be feeling really guilty about that little piece of chocolate you were tempted by! Are you worried that it could lead to the destruction of your weight…

 Improving your body and redefining your health is the same as giving yourself some self-love. This, and also trusting yourself, are both crucial for making the change you desire.…

 There is a big difference in how you maintain and manage your weight in your 20’s and 30’s, compared to your 40’s. Even if you’re an active person all…

 Living in a continuously evolving society has made people change their ways of living. From the simple day-by-day process of low-key life, things have changed into a modern fast-paced…

 People have mistakenly believed that a healthy lifestyle is hard, food doesn’t taste good, and it’s too much work. How then do you overcome misconceptions of this nature? Different…

 What have we done to stop us from seeing the change we desire? Why are people overweight? Why don’t diets work?  Truth is, we complicate matters. Things are not…

Do you know how to use your values to make decisions? Once you know and understand your personal values, you can consult them whenever you need to make a key…