5 things/5 minutes/5 days/5 weeks
a fast and easy way to upgrade your life…10 X your future
Are you ready to start feeling great? Yes!!
Start LIVING LIFE TO THE FULL with energy and zest again. This proven fifty-day programme is achieving brilliant and lasting results for people.
“Great. Sleeping so much better and feeling brighter… Fabulous Rob” Laura UK
“The richly packaged five weeks left you feeling healthier, calmer and more positive” Fiona UK
Attend these online workshops starting on Monday 11th October
- Scientifically proven techniques
- Clarity of mind
- 7-week programme
Live coaching calls every week
This “richly packaged” course could be the springboard to your healthier happier future.
We are kind, genuine, caring people, working with integrity and love. We will never, ever share your details. Your privacy is absolutely assured. Rob. The Art of Health
Launch yourself into the coming months with more health and vitality than you’ve felt for a loooong time!
Imagine feeling good just about all the time! What would you get done? What’s a project you’ve been putting off for years?
Healthcare Professionals
Kick start your patients’ self-directed recovery
This programme helps prevent non-infectious chronic disease through entirely natural means
Let’s do it
Learn my techniques for raising your mood and setting yourself up for a positive productive day.
Seven weeks of Inspired coaching with Health and Creativity coach Rob Bee
Live coaching calls on Zoom every week.
Rob has learned how to create his clear, happy and healthy life by just doing a few small enjoyable things EVERY DAY and he’d love to help you to get on track to your own healthy happy future. In these weeks of coaching he’s going to show you how to start your days with vitalty, clear intentions and a smile.
Learn how to change your ways and kick start your future with small, easily manageable steps.
We know what we should be doing – but why don’t we?? It seems such a chore, it seems like such a big jump from where we are now, to where we want to be. What if you could do it in a way that was easy and added joy to your life? Rob is going to show you how easy it is to make those small changes – that make a BIG difference.
Open your eyes to how life could really be for you.
Those dreams, those things that you’ve been meaning to get around to for years. They’re all within your grasp. It’s not as difficult as you think. You’ll learn 5 practical, proven techniques to clear your mind and improve your mood. This little event could be the gateway to your good health and happiness. “The journey of a thousand miles starts with a single step” Lao Tzu
Let’s get started on the road to a clear mind and good health together.
Weeks 1 & 2
Course induction
+
‘A calm and Healthy Breakfast’
Preparing beautiful food to beat inflammation and feed your brain!
Also Introducing my ‘positive morning mindset’ rules!
Week 3
Getting going
Stretching those limbs and feeling connected with the world.
The power of these daily few minutes will suprise and delight you.
Week 4
Quiet Time
Time to STOP.
Switch off the
do do do
rush rush rush
…and to just ‘be’ for a few minutes.
Week 5
Gratitude
Gratitude and Love are closely aligned emotions.
This little exercise will leave you feeling uplifted and happy every time… It never fails to banish the blues.
Weeks 6 & 7
Nutrition and ‘where to now’
The final pieces of the jigsaw:
How to strengthen your immune system with foods that help you stay focused clear and strong
Introduction to ‘Future Self’ project
The power of combining these small easy things, every morning, consistently, will have a massive impact on how you approach your day.
“It’s simple, enjoyable and effective. This beautiful 20 minutes before breakfast has become my favourite part of the day […] feeling better […] getting so much more done.” Jeff, Barnsley UK
Invitation to Beta test this programme with me.
Hi
I need your help!
There has never been a greater need in human history, to take control of our own individual health and to reassess how we manage healthcare in the western world.
Over the past 2 or 3 generations Our culture has evolved and changed, for the better in so many ways… but not in all ways! We’ve gone from only eating whole natural food to eating a lot more refined, factory produced foods. Society has changed from ‘having’ to make physical movement part of our day, to a mostly siting down (sedentary) society.
Over this past 6 months I’ve been working with the internationally renowned Health Innovation Campus here at Lancaster University. I now have a much deeper knowledge of the science of wellness, and of the psychology behind personal change.
As a result I have completely rewritten and extended the already successful Art of Health ‘Feel Fab in Five’ programme.
Making it easy and enjoyable for people to:
- Accept change more readily
- Adopt and implement new good habits into daily life
By using the very latest science of habit change and wellbeing, the new programme will help you to be more switched on, healthier, fitter and better equipped to deal with the challenges that we all inevitably face in our lives.
I do believe that this new programme will make living well and feeling great easy and doable for everyone.
I’ve put my heart and soul into this mission over the past 5 years and I’m now looking for people to join me – to help change and improve the world. I invite you to Beta test this programme with me. (for a much smaller investment than normal)
If you’re a big yes for this Click HERE to join the programme starting Monday 4th October.
If you’d like to find out more first, register for my demonstration on either Tuesday 21st or Tuesday the 28th September HERE
…and so you know you’re in good hands
(comments from previous FF5 course participants)
“If you are stuck in a rut ‘Feel fab in 5’ is the ideal kickstart. Rob is a great communicator and his positivity is infectious. Having done the fab in 5 and felt the benefits I continued with ‘Change Your Ways in 30 Days’ which goes into more detail for a healthy ,happy and positive lifestyle. With regular videos and webinars Rob has been there every step of the way and has kept me totally motivated throughout. Highly recommended.”
Barry Smith. Manchester. UK
“
“When I signed up the “Feel fab in 5 “, I was already doing and interested in most of the information Rob was providing .
However, where I was getting stuck and it helped me the most was the lovely way Rob puts the programme together . He keeps it real, no unrealistic expectations , shares his own failings and encourages everyone through the difficult times when you feel ,” today I cant be bothered” ,” Im too busy or Im tired”.
His ability to question himself and laugh at himself was endearing and for some one not used to doing such things over the internet, he succeeded in making me feel like I had made a new friend who genuinely cared about my outcomes.
I also particularly enjoyed the discovery of the Art side of the programme this was not something I had considered before. But it’s as brilliant as the breakfast! (Rob’s famous ‘Breakfast of Brilliance!)
Being part of a small group meant that very quickly you felt part of something more personal and the support was there from all the others too.
Its a different way of being part of something that really worked for me and the accountability I felt for the whole group and wanting to support them to do well too, was really powerful.”
Laura Hyatt. Deeside UK
Laura Hyatt. Deeside UK
“I’d highly recommend Rob Bee for all matters regarding health, happiness and well being”
Sam King-Middleton. Serenity Sam. UK
“I would recommend Rob Bee’s ‘Feel Fab in 5’ and ‘Change Your Ways in 30 days’ to get on a good path to better health and wellbeing, also for further encouragement for anyone struggling with staying on track. Not only does Rob provide an excellent breakfast recipe, Rob is very well read and is extremely enthusiastic and a very good motivator. We have had a friendly group with several talented artists too. Rob is a talented artist and through his coaching skills Rob has sparked a lot of creativity in us all as well as suggesting through emails, video calls many ways to take up more exercise.
With Rob’s passion for life and his jolly outlook I can honestly say I feel better than I have in a long time.
Thank you Mr Bee”
Debra Hughes. Cornwall. UK
Debra Hughes. Cornwall. UK
“A deceptively simple course taught in a fun, informative way. Rob knows his stuff and will help you achieve a happier, more fulfilled life.“
Liz. UK
“Talking to Rob has in a short time made an incredible change to the way I look at my life and health”
Dave Guest. Workshop Media. UK
“
“…lots of good reading suggestions, tips and Rob is a fabulous motivator.”
“Can’t imagine ever stopping Breakfast of Brilliance, I enjoy preparing and feel better having a good start to the day.”
“Thanks for the inspiration you have provided me with. It has been a struggle getting up but the rewards of my early morning walks are priceless… “Not quite on track with broccoli for breakfast!……work in progress 😁…Big big thankyou”
“How peaceful and satisfying a morning is when you give it time and its lived through your own agenda rather than others (news/social media feeds).”
“For me this group has made me dig deeper to realise all the other potential lurking there and how imprtant it is. Its exciting…”
“Great. Sleeping so much better and feeling brighter… Fabulous Rob”
“Yes. Enjoyed it all. Good to get into habit of regular exercise”
“Have really enjoyed the week thank you”
“Yay, can’t believe how productive I’ve been today – thanks Rob”
“Thanks for all the support. Seeing you all bright and enthusiastic this morning has given me encouragement.”
…I really can’t describe ‘Feel Fab in Five’ any better than Fiona did in her testimonial:
“The short ‘Feel Fab in 5’ course is a well designed programme that starts you thinking about new, and healthy ways to start each day.
Rob introduced simple, but effective changes that built up throughout the weeks and made you stop and think about your routine, and how relatively small daily changes can result in quite a significant shift in your sense of well-being in mind and body.
The culmination resulted in an awareness of ‘intention’ which enabled a quiet and unhurried mind and alongside this, a positive outlook through a purposeful awareness of the beauty that surrounds us in nature and appreciation of things that are positives in our lives.
Ideas for healthy changes in diet and levels of activity were also introduced and were easy to implement and of obvious benefit. The richly packaged five weeks left you feeling healthier, calmer and more positive in so many ways.“
Rob’s new office!!
The Art of Health® is proud to be associated with the brand new (2021) Health Innovation Campus at Lancaster University.
This internationally renowned facility has given Rob access to leading-edge technology and ideas,
bringing the achievement of his mission ever closer!
“The mission of the Art of health is to disrupt and change western healthcare culture, from a reactive, drug-led system, to a proactive, preventative one”