Launch yourself into 2020 with more health and vitality than you’ve felt for a loooong time!
Imagine feeling good just about all the time! What would you get done? What’s a project you’ve been putting off for years?
Let’s do it
Learn my techniques for raising your mood and setting yourself up for a positive productive day.
Lets get started on the road to good health together.
…and so you know you’re in good hands
(comments from the September 2019 Challenge week)
“
“…lots of good reading suggestions, tips and Rob is a fabulous motivator.”
“Can’t imagine ever stopping Breakfast of Brilliance, I enjoy preparing and feel better having a good start to the day.”
“Thanks for the inspiration you have provided me with. It has been a struggle getting up but the rewards of my early morning walks are priceless… “Not quite on track with broccoli for breakfast!……work in progress 😁…Big big thankyou”
“How peaceful and satisfying a morning is when you give it time and its lived through your own agenda rather than others (news/social media feeds).”
“For me this group has made me dig deeper to realise all the other potential lurking there and how imprtant it is. Its exciting…”
“Great. Sleeping so much better and feeling brighter… Fabulous Rob”
“Yes. Enjoyed it all. Good to get into habit of regular exercise”
“Have really enjoyed the week thank you”
“Thanks for all the support. Seeing you all bright and enthusiastic this morning has given me encouragement.”
Just 5 minutes a day for five days. It’s simple, enjoyable and effective – and really is starting to change lives! So many lovely comments from the September challenge (see above).
This was how Fiona (one of my lovely students) described it:
“The ‘Feel Fab in 5’ day challenge is a well designed programme that starts you thinking about new, and healthy ways to start each day.
Rob introduced simple, but effective changes each day that built up throughout the week and made you stop and think about your routine, and how relatively small daily changes can result in quite a significant shift in your sense of well-being in mind and body.
The culmination resulted in an awareness of ‘intention’ which enabled a quiet and unhurried mind and alongside this, a positive outlook through a purposeful awareness of the beauty that surrounds us in nature and appreciation of things that are positives in our lives.
Ideas for healthy changes in diet and levels of activity were also introduced and were easy to implement and of obvious benefit. The short, yet richly packaged five days left you feeling healthier, calmer and more positive in many ways.“
