Wow! You look well!!
…Haha you’ll never get tired of hearing people say that when they see you!

Change Your Way in 30 Days waitlist

Sorry, you’ve missed enrollment this time!

We’ll be opening again in the near future, get on the waitlist and we’ll let you know soon as ūüėä

Using simple, enjoyable and natural things (food, activities and projects) we will gently guide you to a healthier, happier new you.

Everything we do at the Art of Health is backed by proven, Life-Changing techniques from the science of human behaviour and psychology.

The Art of Health delights in these three things…

1. Food/Nutrition

wholesome, nutritious, delicious, natural, simple and enjoyable. ‘Clean and Simple’ principles + recipe ideas

2. Movement/Exercise

…basically, enjoying nature!¬†

simple, gentle exercise guides and ideas.

3. Creativity

re-awakening your ‘child like’ awareness of this beautiful world

Check this out: You are a creative being.

I’m introducing you here to my ‘change your ways¬†in 30 days’ program.

It’s four weeks of inspiration, ideas and training with five videos a week + 2 Live group coaching calls (Live Q&A broadcasts)
Starting soon

Each week is themed and the weeks will alternate mind/Body/Mind/Body:

Mind

Week 1

Body

Week 2

Mind

Week 3

Body

Week 4

Video Content: (All videos approx 5 minutes long. Apart from interviews and recipe demos)

Week 1 – Mind

Morning and Evening routine (Building on Feel fab in 5 week)

1. Habit Gravity – the truth behind forming new habits
2. Personality – a fascinating revealing exercise
3. Calmness of Mind (James Allen)  + Sleep
4. Being ‘Present’
5. Weekend Reflection time

Week 2 – Body

Food/ Nutrition

1. Natural Food. Unprocessed. Mostly raw day Рsimple/clean cooked evening (no supplements).
2. ‘Eat Simple’¬†principle and¬†demo (recorded live –¬†15 min Pasta)
3. ‘Eat simple’¬†principles and live video demo 2 (recorded live –¬†Fish)
4. Sugar free sweet ‘coffee’ snacks (recipes recorded live)
5. Decision moments “Willpower doesn’t work” Dr Benjamin Hardy

Week 3 – Mind

Creativity/Art/Projects

1. Science of Creativity and the Mind
2. Drawing makes you intelligent!
3. Looking at Art (Phenomenologically/mindfully)
4. Projects = Energy = Happiness
5. Singing (for example!)

Week 4 – Body

Movement

1. The very best exercise for someone exactly of your age and fitness level
2. Being Gentle with yourself
3. Walking and Breathing – are you doing it right?? (With Barrie Marshall)
4. The power of 2 minutes a day
5. Consistency and your future happiness

The programme is structured to lead you through the process of forming new ‘Keystone Habits’ which in turn will drastically improve your life in so many ways.

You will:

  • Sleep better
  • Eat less
  • Move more freely
  • Have an ‘appetite’
  • Appreciate the beauty all around you
  • Have better relationships, less stress, more time
  • You’ll get your ‘Mojo’ back

“Talking to Rob has in a short time made an incredible change to the way I look at my life and health”
Dave Guest. Workshop Media. UK

“I’d highly recommend Rob Bee for all matters regarding health, happiness and well being”
Sam King-Middleton. Serenity Sam. UK

Wow! You look well!!

…Haha you’ll never get tired of hearing people say that when they see you!

Using simple, enjoyable and natural things (food, activities and projects) we will gently guide you to a healthier, happier new you.

Everything we do at the Art of Health is backed by proven, Life-Changing techniques from the science of human behaviour and psychology.

Lets get started on the road to good health together.